runbunny

Peppermint

Part of a regular series of posts about essential oils. All information here is for information only, and oils should be used in consultation with a trained professional. Name- Mentha piperita Contraindications- Be careful if you have sensitive skin, and don’t use if breastfeeding as it can discourage the flow of milk Uses/good for- Peppermint […]

Rose

Part of a regular series of posts about essential oils. All information here is for information only, and oils should be used in consultation with a trained professional. Name- Rosa centifolia or Rosa Damascena Contraindications- Not to be used during pregnancy Uses/good for- Rose oil is especially useful for issues of the female reproductive system […]

Sandalwood

Part of a regular series of posts about essential oils. All information here is for information only, and oils should be used in consultation with a trained professional. Name- Santalum album Contraindications- None Uses/good for- Calming and relaxing, and helps with sleep. This oil is also good for respiratory problems, bronchitis and coughs. Sandalwood oil […]

Aromatherapy Awareness Week

In celebration of Aromatherapy Awareness Week I’m offering 20% off all massages booked between the 11th and 16th June, including vouchers. Just message me or ring me on 07790761702.

Neroli

Part of a regular series of posts about essential oils. All information here is for information only, and oils should be used in consultation with a trained professional. Name- Citrus aurantium Contraindications- None Uses/good for- Especially useful for anxiety, and calming the nervous system. Also useful in the treatment of stretch marks, scarring and thread […]

Frankincense

Part of a regular series of posts about essential oils. All information here is for information only, and oils should be used in consultation with a trained professional. Name- Boswellia carteri Contraindications- None Uses/good for- Helps to deepen the breathing, so a useful rub for asthma. This also helps speed the healing of wounds, and […]

IBS Awareness

April is IBS Awareness Month, which is a condition which affects an estimated 10%-15% of people, causing symptoms such as stomach cramps, diarrhoea, constipation and bloating. Causes are not always known, but sufferers can find their symptoms get worse in particular circumstances, for example if they eat particular foods, or they are stressed. It is […]